Exercise log
Walking
- Activity
- Walking
- Duration
- 1h 10min
- Distance
- 4.22 km
- Elevation
- ↑ 91 m
- Pace
- 16:33 min/km
Running
- Activity
- Running
- Duration
- 24 min
- Distance
- 2.65 km
- Elevation
- ↑ 69 m
- Pace
- 9:02 min/km
Strength training
- Activity
- Strength training
- Duration
- 40 min
- Single arm cable pulldown: 4 × 10 × 20 kg
- Lat pulldown: 4 × 10 × 50 kg
- Cable bicep curl: 4 × 10 × 15 kg
- Cable tricep pulldown: 4 × 10 × 20 kg
- Rear delt fly: 3 × 12 × 3 kg
- Chest fly: 3 × 12 × 4 kg
- Crunch: 3 × 50
- Lateral crunch: 3 × 30
- Bicycle crunch: 3 × 30
Walking
- Activity
- Walking
- Duration
- 1h 26min
- Distance
- 4.63 km
- Elevation
- ↑ 107 m
- Pace
- 18:33 min/km
Strength training
- Activity
- Strength training
- Duration
- 1h 6min
- Hip thrust: 6 × 6 × 40 kg
- Hip abductor: 4 × 12 × 35 kg
- Leg curl: 4 × 12 × 25 kg
- Cable kickback: 3 × 12 × 25 kg
- Deadlift: 4 × 10 × 25 kg
- Kettlebell deep squat: 3 × 10 × 16 kg
- Bulgarian split squat: 3 × 10 × 24 kg
- Lateral lunges: 3 × 10 × 10 kg
- Crunch: 3 × 50
- Side crunch: 3 × 30
- Bicycle crunch: 3 × 30