Exercise log
🏋️Strength training
- Activity
- Strength training
- Duration
- 34 min
- Hip thrust: 4 × 8 × 40 kg
- Cable kickback: 3 × 15 × 30 kg
- Deadlift: 3 × 12 × 24 kg
- Bulgarian split squat: 3 × 8 × 20 kg
- Hyperextension: 3 × 12 × 20 kg
- Hip abductor: 4 × 12 × 40 kg
🏃♀️Running
- Activity
- Running
- Duration
- 24 min
- Distance
- 2.56 km
- Elevation
- ↑ 72 m
- Pace
- 9:25 min/km
🏋️Strength training
- Activity
- Strength training
- Duration
- 43 min
- Hip thrust: 6 × 8 × 35 kg
- Hip abductor: 6 × 12 × 40 kg
- Leg curl: 3 × 12 × 30 kg
- Leg extension: 3 × 12 × 20 kg
- Tricep dip: 3 × 12
- Tricep extension: 3 × 12 × 8 kg
- Bent over row: 3 × 8 × 8 kg
- Delt fly: 3 × 12 × 3 kg
- Crunch: 1 × 50
- Scissor: 1 × 30
- Lateral crunch: 1 × 30
🏋️Strength training
- Activity
- Strength training
- Duration
- 38 min
- Leg press: 3 × 12 × 53 kg
- Hip thrust: 2 × 8 × 40 kg
- Hip thrust: 2 × 12 × 35 kg
- Hip abductor: 4 × 12 × 35 kg
- Seated row: 3 × 12 × 40 kg
- Bicep curl: 3 × 8 × 5 kg
- Shoulder press: 3 × 12 × 5 kg
🏋️Strength training
- Activity
- Strength training
- Duration
- 48 min
- Hip thrust: 6 × 8 × 35 kg
- Hip abductor: 6 × 12 × 35 kg
- Leg curl: 3 × 12 × 30 kg
- Leg extension: 3 × 10 × 20 kg
- Bent-over rows: 3 × 12 × 6 kg
- Back fly: 3 × 8 × 3 kg
- Arnold press: 3 × 8 × 5 kg
- Crunch: 3 × 50
- Lateral crunch: 3 × 30
- Reverse crunch: 3 × 20
🏋️Strength training
- Activity
- Strength training
- Duration
- 39 min
- Hip thrust: 6 × 8 × 35 kg
- Hip abductor: 6 × 12 × 35 kg
- Back extension: 4 × 12 × 16 kg
- Single leg deadlift: 3 × 10 × 12 kg
🏃♀️Running
- Activity
- Running
- Duration
- 37 min
- Distance
- 4.17 km
- Elevation
- ↑ 98 m
- Pace
- 8:50 min/km
🏋️Strength training
- Activity
- Strength training
- Duration
- 35 min
- Hip thrust: 4 × 8 × 35 kg
- Hip abductor: 4 × 12 × 30 kg
- Leg curl: 3 × 12 × 30 kg
- Kettlebell deadlift: 3 × 12 × 24 kg
- Back fly: 3 × 10 × 5 kg
- Arnold press: 3 × 10 × 5 kg
- Bent-over row: 3 × 10 × 5 kg
🏋️Strength training
- Activity
- Strength training
- Duration
- 37 min
- Dumbbell row: 2 × 20 × 5 kg
- Shoulder press: 2 × 20 × 5 kg
- Pushup: 4 × 20
- Squat: 2 × 20 × 10 kg
- Tricep extension: 2 × 20 × 5 kg
- Tricep dip: 2 × 20
- Calf raise: 2 × 30 × 10 kg
- Jumping jack: 2 × 30
- Bicep curl: 2 × 20 × 5 kg
- Squat jump: 2 × 20
- High knees: 2 × 20
- Crunch: 2 × 50
- Lateral crunch: 2 × 50
- Bicycle crunch: 2 × 30
- Reverse crunch: 2 × 20
- Plank: 2 × 30
🏃♀️Running
- Activity
- Running
- Duration
- 30 min
- Distance
- 3.4 km
- Elevation
- ↑ 80 m
- Pace
- 8:51 min/km
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