Exercise log
-
- Activity
- Running
- Duration
- 37 min
- Distance
- 3.54 km
-
Strength training
- Activity
- Strength training
- Duration
- 51 min
- Hip thrust: 4 × 8 × 40 kg
- Cable kickback: 3 × 12 × 35 kg
- Hip abductor: 6 × 12 × 40 kg
- Leg curl: 3 × 12 × 30 kg
- Leg extension: 3 × 10 × 20 kg
- Kettlebell swings: 3 × 10 × 8 kg
- Kettlebell deadlift: 3 × 12 × 24 kg
- Lateral squat: 3 × 10 × 5 kg
- Crunch: 3 × 30
- Lateral crunch: 3 × 30
-
Strength training
- Activity
- Strength training
- Duration
- 39 min
- Hip thrust: 4 × 8 × 40 kg
- Cable kickbacks: 3 × 12 × 30 kg
- Hip abductor: 6 × 12 × 35 kg
- Leg curl: 3 × 12 × 30 kg
- Kettlebell deadlift: 3 × 12 × 24 kg
- Shoulder press: 3 × 12 × 5 kg
- Tricep extension: 3 × 10 × 8 kg
- Crunch: 3 × 30
- Lateral crunch: 3 × 30
-
Strength training
- Activity
- Strength training
- Duration
- 34 min
- Leg press: 2 × 12 × 45 kg
- Hip thrust: 6 × 8 × 40 kg
- Hip abductor: 6 × 12 × 40 kg
- Leg extension: 3 × 12 × 20 kg
- Kettlebell deadlift: 3 × 12 × 24 kg
- Crunch: 3 × 30
- Lateral crunch: 3 × 30
-
Strength training
- Activity
- Strength training
- Duration
- 39 min
- Hip thrust: 6 × 8 × 40 kg
- Hip abductors: 6 × 12 × 40 kg
- Deadlift: 3 × 12 × 30 kg
- Leg curl: 3 × 12 × 30 kg
- Crunch: 3 × 30
- Lateral crunch: 3 × 30
-
Strength training
- Activity
- Strength training
- Duration
- 36 min
- Hip thrust: 6 × 6 × 40 kg
- Hip abductor: 6 × 12 × 35 kg
- Leg extension: 3 × 12 × 20 kg
- Leg curl: 3 × 12 × 30 kg
- Crunch: 3 × 30
- Lateral crunch: 3 × 30
-
Strength training
- Activity
- Strength training
- Duration
- 40 min
- Leg press: 4 × 12 × 47 kg
- Hip thrust: 6 × 8 × 40 kg
- Hip abductor: 6 × 12 × 35 kg
- Leg curl: 3 × 12 × 30 kg
- Deadlift: 3 × 10 × 30 kg
- Crunch: 3 × 50
- Leteral crunch: 3 × 30
- Bicycle crunch: 3 × 20
-
Strength training
- Activity
- Strength training
- Duration
- 24 min
- Hip thrust: 6 × 8 × 40 kg
- Hip abductor: 6 × 12 × 35 kg
- Leg extension: 3 × 12 × 20 kg
- Leg curl: 3 × 10 × 30 kg
- Deadlift: 3 × 15 × 24 kg
-
Strength training
- Activity
- Strength training
- Duration
- 30 min
- Lat pulldown: 4 × 10 × 50 kg
- Single arm cable pulldown: 4 × 12 × 15 kg
- Cable bicep curl: 4 × 10 × 15 kg
- Lateral delt fly: 3 × 12 × 3 kg
- Crunch: 3 × 50
- Lateral crunch: 3 × 30
- Bicycle crunch: 3 × 20
-
Strength training
- Activity
- Strength training
- Duration
- 55 min
- Hip thrust: 6 × 8 × 40 kg
- Cable kickback: 3 × 12 × 30 kg
- Hip abductor: 6 × 12 × 35 kg
- Leg curl: 3 × 12 × 30 kg
- Leg extension: 3 × 12 × 20 kg
- Deadlift: 3 × 12 × 24 kg
- Single leg deadlift: 3 × 10 × 16 kg
- Crunch: 3 × 50
- Lateral crunch: 3 × 30
- Bicycle crunch: 3 × 20
