Exercise log
Strength training
- Activity
- Strength training
- Duration
- 25 min
- Shoulder press: 3 × 8 × 7 kg
- Chest supported row: 3 × 8 × 7 kg
- Incline dumbbell press: 3 × 8 × 8 kg
- Straight arm pulldown: 3 × 8 × 25 kg
- Cable tricep pushdown: 3 × 8 × 20 kg
- Hammer curl: 3 × 10 × 5 kg
Strength training
- Activity
- Strength training
- Duration
- 54 min
- Hip thrust: 4 × 8 × 45 kg
- Romanian deadlift: 3 × 6 × 40 kg
- Bulgarian split squat: 3 × 8 × 16 kg
- Lying leg curl: 3 × 12 × 20 kg
- Hip abductor: 3 × 15 × 35 kg
- Back extension: 3 × 12 × 24 kg
- Dead bug: 3 × 15
Strength training
- Activity
- Strength training
- Duration
- 21 min
- Hip thrust: 4 × 8 × 45 kg
- Hip abductor: 4 × 12 × 35 kg
- Leg extension: 3 × 8 × 40 kg
- Back extension: 3 × 8 × 24 kg
Strength training
- Activity
- Strength training
- Duration
- 32 min
- Hip thrust: 4 × 8 × 45 kg
- Hip abductor: 4 × 12 × 35 kg
- Back extension: 3 × 12 × 20 kg
- Deadlift: 3 × 8 × 35 kg
Strength training
- Activity
- Strength training
- Duration
- 30 min
- Hip thrust: 4 × 8 × 45 kg
- Hip abductor: 4 × 12 × 40 kg
- Back extension: 3 × 12 × 20 kg
- Single leg deadlift: 3 × 10 × 12 kg
Strength training
- Activity
- Strength training
- Duration
- 22 min
- Dumbbell chest press: 3 × 12 × 8 kg
- Shoulder press: 3 × 12 × 5 kg
- Bent-over row: 3 × 10 × 8 kg
- Seated row: 3 × 10 × 45 kg
- Scissor: 3 × 30
- Dead bug: 3 × 10
Strength training
- Activity
- Strength training
- Duration
- 39 min
- Hip thrust: 6 × 8 × 40 kg
- Deadlift: 3 × 10 × 30 kg
- Hip abductor: 4 × 12 × 40 kg
- Cable kickback: 3 × 20 × 30 kg
Strength training
- Activity
- Strength training
- Duration
- 34 min
- Hip thrust: 4 × 8 × 40 kg
- Cable kickback: 3 × 15 × 30 kg
- Deadlift: 3 × 12 × 24 kg
- Bulgarian split squat: 3 × 8 × 20 kg
- Hyperextension: 3 × 12 × 20 kg
- Hip abductor: 4 × 12 × 40 kg
Running
- Activity
- Running
- Duration
- 24 min
- Distance
- 2.56 km
- Elevation
- ↑ 72 m
- Pace
- 9:25 min/km
Strength training
- Activity
- Strength training
- Duration
- 43 min
- Hip thrust: 6 × 8 × 35 kg
- Hip abductor: 6 × 12 × 40 kg
- Leg curl: 3 × 12 × 30 kg
- Leg extension: 3 × 12 × 20 kg
- Tricep dip: 3 × 12
- Tricep extension: 3 × 12 × 8 kg
- Bent over row: 3 × 8 × 8 kg
- Delt fly: 3 × 12 × 3 kg
- Crunch: 1 × 50
- Scissor: 1 × 30
- Lateral crunch: 1 × 30