Exercise log
Strength training
- Activity
- Strength training
- Duration
- 39 min
- Hip thrust: 4 × 8 × 40 kg
- Cable kickbacks: 3 × 12 × 30 kg
- Hip abductor: 6 × 12 × 35 kg
- Leg curl: 3 × 12 × 30 kg
- Kettlebell deadlift: 3 × 12 × 24 kg
- Shoulder press: 3 × 12 × 5 kg
- Tricep extension: 3 × 10 × 8 kg
- Crunch: 3 × 30
- Lateral crunch: 3 × 30
Strength training
- Activity
- Strength training
- Duration
- 34 min
- Leg press: 2 × 12 × 45 kg
- Hip thrust: 6 × 8 × 40 kg
- Hip abductor: 6 × 12 × 40 kg
- Leg extension: 3 × 12 × 20 kg
- Kettlebell deadlift: 3 × 12 × 24 kg
- Crunch: 3 × 30
- Lateral crunch: 3 × 30
Strength training
- Activity
- Strength training
- Duration
- 39 min
- Hip thrust: 6 × 8 × 40 kg
- Hip abductors: 6 × 12 × 40 kg
- Deadlift: 3 × 12 × 30 kg
- Leg curl: 3 × 12 × 30 kg
- Crunch: 3 × 30
- Lateral crunch: 3 × 30
Strength training
- Activity
- Strength training
- Duration
- 36 min
- Hip thrust: 6 × 6 × 40 kg
- Hip abductor: 6 × 12 × 35 kg
- Leg extension: 3 × 12 × 20 kg
- Leg curl: 3 × 12 × 30 kg
- Crunch: 3 × 30
- Lateral crunch: 3 × 30
Strength training
- Activity
- Strength training
- Duration
- 40 min
- Leg press: 4 × 12 × 47 kg
- Hip thrust: 6 × 8 × 40 kg
- Hip abductor: 6 × 12 × 35 kg
- Leg curl: 3 × 12 × 30 kg
- Deadlift: 3 × 10 × 30 kg
- Crunch: 3 × 50
- Leteral crunch: 3 × 30
- Bicycle crunch: 3 × 20
Strength training
- Activity
- Strength training
- Duration
- 24 min
- Hip thrust: 6 × 8 × 40 kg
- Hip abductor: 6 × 12 × 35 kg
- Leg extension: 3 × 12 × 20 kg
- Leg curl: 3 × 10 × 30 kg
- Deadlift: 3 × 15 × 24 kg
Strength training
- Activity
- Strength training
- Duration
- 30 min
- Lat pulldown: 4 × 10 × 50 kg
- Single arm cable pulldown: 4 × 12 × 15 kg
- Cable bicep curl: 4 × 10 × 15 kg
- Lateral delt fly: 3 × 12 × 3 kg
- Crunch: 3 × 50
- Lateral crunch: 3 × 30
- Bicycle crunch: 3 × 20
Strength training
- Activity
- Strength training
- Duration
- 55 min
- Hip thrust: 6 × 8 × 40 kg
- Cable kickback: 3 × 12 × 30 kg
- Hip abductor: 6 × 12 × 35 kg
- Leg curl: 3 × 12 × 30 kg
- Leg extension: 3 × 12 × 20 kg
- Deadlift: 3 × 12 × 24 kg
- Single leg deadlift: 3 × 10 × 16 kg
- Crunch: 3 × 50
- Lateral crunch: 3 × 30
- Bicycle crunch: 3 × 20
Walking
- Activity
- Walking
- Duration
- 1h 8min
- Distance
- 4.43 km
- Elevation
- ↑ 100 m
- Pace
- 15:18 min/km
Strength training
- Activity
- Strength training
- Duration
- 43 min
- Seated row: 3 × 10 × 25 kg
- Lat pulldown: 3 × 10 × 50 kg
- Tricep pulldown: 3 × 12 × 25 kg
- Bicep cable curl: 3 × 10 × 15 kg
- Shoulder press: 3 × 12 × 5 kg
- Lateral raise: 3 × 10 × 4 kg
- Crunch: 3 × 50
- Lateral crunch: 3 × 30
- Bicycle crunch: 3 × 20