Exercise log
🏋️Strength training
- Activity
- Strength training
- Duration
- 39 min
- Lying leg curl: 3 × 10 × 20 kg
- Hip abductor: 4 × 15 × 35 kg
- Bulgarian split squat: 3 × 10 × 24 kg
- Back extension: 3 × 12 × 24 kg
- Glute bridge: 2 × 50
- Heel slide: 2 × 20
- Deadbug: 2 × 10
- Hip thrust: 3 × 10 × 40 kg
🏋️Strength training
- Activity
- Strength training
- Duration
- 31 min
- Machine chest press: 3 × 15 × 20 kg
- Seated cable row: 1 × 20 × 25 kg
- Seated cable row: 2 × 15 × 30 kg
- Face pull: 2 × 20 × 20 kg
- Tricep pushdown: 2 × 20 × 20 kg
- Seated shoulder press: 2 × 15 × 6 kg
- Lateral shoulder raise: 2 × 15 × 3 kg
- Glute bridge: 2 × 30
- Heel slide: 2 × 20
🏋️Strength training
- Activity
- Strength training
- Duration
- 40 min
- Hip thrust: 3 × 10 × 40 kg
- Leg press: 3 × 12 × 53 kg
- Goblet squat: 3 × 10 × 12 kg
- Lunge: 3 × 10 × 24 kg
- Calf raise: 3 × 15 × 32 kg
- Glute bridge: 3 × 30
- Heel slide: 2 × 20
- Deadbug: 2 × 15
🏋️Strength training
- Activity
- Strength training
- Duration
- 45 min
- Hip thrust: 2 × 8 × 45 kg
- Hip thrust: 3 × 10 × 40 kg
- Bulgarian split squat: 3 × 10 × 24 kg
- Hip abductor: 4 × 15 × 35 kg
- Lying leg curl: 3 × 15 × 20 kg
- Back extension: 3 × 10 × 24 kg
- Heel slide: 2 × 15
- Dead bug: 2 × 10
- Side plank: 2 × 20
🏋️Strength training
- Activity
- Strength training
- Duration
- 40 min
- Hip thrust: 3 × 10 × 45 kg
- Leg press: 3 × 12 × 53 kg
- Lunge: 3 × 12 × 10 kg
- Goblet squat: 3 × 10 × 10 kg
- Calf raise: 3 × 15 × 32 kg
- Glute bridge: 2 × 20
- Deadbug: 2 × 20
- Heel slide: 2 × 20
- Side plank: 1 × 20
🏋️Strength training
- Activity
- Strength training
- Duration
- 34 min
- Hip thrust: 3 × 12 × 45 kg
- Hip abductor: 4 × 15 × 35 kg
- Lying leg curl: 3 × 10 × 25 kg
- Back extension: 3 × 8 × 30 kg
- Bulgarian split squat: 2 × 10 × 24 kg
- Glute bridge: 2 × 20
- Heel slide: 2 × 10
- Dead bug: 2 × 15
- Side plank: 2 × 20
🏋️Strength training
- Activity
- Strength training
- Duration
- 22 min
- Seated cable row: 3 × 12 × 20 kg
- Dumbbell chest press: 3 × 10 × 8 kg
- Seated shoulder press: 2 × 15 × 6 kg
- Should later raise: 2 × 20 × 2 kg
- Face pull: 2 × 20 × 20 kg
- Tricep pushdown: 2 × 20 × 20 kg
🏋️Strength training
- Activity
- Strength training
- Duration
- 46 min
- Hip thrust: 4 × 10 × 45 kg
- Leg press: 3 × 12 × 53 kg
- Goblet squat: 3 × 10 × 12 kg
- Lunge: 3 × 10 × 24 kg
- Calf raise: 3 × 15 × 32 kg
- Heel slide: 2 × 8
- Dead bug: 2 × 12
- Glute bridge: 2 × 15
- Side plank: 2 × 20
- Bird dog: 2 × 10
- PPallof press: 2 × 20
🏋️Strength training
- Activity
- Strength training
- Duration
- 35 min
- Hip thrust: 3 × 8 × 45 kg
- Romanian deadlift: 3 × 10 × 30 kg
- Bulgarian aplit squat: 3 × 8 × 24 kg
- Hip abductor: 4 × 15 × 35 kg
- Lying leg curl: 3 × 10 × 25 kg
- Back extension: 3 × 10 × 24 kg
- Deadbug: 3 × 10
🏋️Strength training
- Activity
- Strength training
- Duration
- 28 min
- Seated cable row: 3 × 15 × 25 kg
- Machine chest press: 3 × 12 × 15 kg
- Seated shoulder press: 2 × 15 × 6 kg
- Lateral shoulder raise: 2 × 15 × 3 kg
- Face pull: 2 × 20 × 20 kg
- Tricep pushdown: 2 × 20 × 20 kg
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