Exercise log
🏋️Strength training
- Activity
- Strength training
- Duration
- 29 min
- Shoulder press: 3 × 12 × 7 kg
- Chest supported row: 3 × 10 × 8 kg
- Incline dumbbell press: 3 × 10 × 8 kg
- Cable tricep pushdown: 3 × 12 × 20 kg
- Straight arm pulldown: 3 × 10 × 25 kg
- Hammer curl: 3 × 10 × 6 kg
🏋️Strength training
- Activity
- Strength training
- Duration
- 47 min
- Hip thrust: 3 × 8 × 45 kg
- Romanian deadlift: 3 × 10 × 30 kg
- Bulgarian split squat: 3 × 8 × 16 kg
- Lying leg curl: 3 × 12 × 20 kg
- Back extension: 3 × 10 × 24 kg
- Hip abductor: 4 × 15 × 35 kg
- Deadbug: 3 × 20
🏋️Strength training
- Activity
- Strength training
- Duration
- 35 min
- Seated cable row: 3 × 12 × 25 kg
- Lat puldown: 3 × 12 × 45 kg
- Dumbbell chest press: 3 × 10 × 8 kg
- Dumbbell lateral raise: 3 × 15 × 3 kg
- Cable tricep pushdown: 3 × 15 × 20 kg
- Cable face pull: 3 × 12 × 25 kg
- Dumbbell bicep curl: 3 × 12 × 4 kg
🏋️Strength training
- Activity
- Strength training
- Duration
- 38 min
- Hip thrust: 4 × 8 × 45 kg
- Leg press: 3 × 12 × 61 kg
- Hip abductor: 3 × 15 × 35 kg
- Goblet squat: 3 × 8 × 10 kg
- Lunge: 3 × 10 × 16 kg
- Calf raise: 3 × 15 × 32 kg
- Plank: 1 × 60
🚶♀️Walking
- Activity
- Walking
- Duration
- 1h 10min
- Distance
- 5.23 km
- Elevation
- ↑ 121 m
- Pace
- 13:28 min/km
🏃♀️Running
- Activity
- Running
- Duration
- 59 min
- Distance
- 4.12 km
- Elevation
- ↑ 84 m
- Pace
- 14:18 min/km
🏋️Strength training
- Activity
- Strength training
- Duration
- 45 min
- Romanian deadlift: 3 × 10 × 30 kg
- Bulgarian split squat: 3 × 10 × 20 kg
- Hip abductor: 3 × 15 × 35 kg
- Lying leg curl: 3 × 12 × 20 kg
- Back extension: 3 × 12 × 24 kg
- Hip thrust: 3 × 8 × 40 kg
- Deadbug: 3 × 20
🏋️Strength training
- Activity
- Strength training
- Duration
- 31 min
- Lat pulldown: 3 × 12 × 45 kg
- Cable face pull: 3 × 12 × 25 kg
- Seated cable row: 3 × 12 × 30 kg
- Dumbbell chest press: 3 × 12 × 8 kg
- Dumbbell bicep curl: 3 × 12 × 4 kg
- Dumbbell lateral raise: 3 × 15 × 3 kg
🏋️Strength training
- Activity
- Strength training
- Duration
- 31 min
- Goblet squat: 3 × 8 × 10 kg
- Hip thrust: 4 × 8 × 45 kg
- Walking lunge: 3 × 10 × 16 kg
- Leg press: 3 × 12 × 53 kg
- Calf raise: 3 × 15 × 32 kg
- Plank: 1 × 60
🏋️Strength training
- Activity
- Strength training
- Duration
- 30 min
- Shoulder press: 3 × 8 × 8 kg
- Hammer curl: 3 × 12 × 5 kg
- Chest supported row: 3 × 8 × 8 kg
- Incline dumbbell press: 3 × 8 × 8 kg
- Straight arm pulldown: 3 × 8 × 30 kg
- Cable tricep pushdown: 3 × 12 × 20 kg
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