Exercise log
🏋️Strength training
- Activity
- Strength training
- Duration
- 35 min
- Hip thrust: 3 × 8 × 45 kg
- Romanian deadlift: 3 × 10 × 30 kg
- Bulgarian aplit squat: 3 × 8 × 24 kg
- Hip abductor: 4 × 15 × 35 kg
- Lying leg curl: 3 × 10 × 25 kg
- Back extension: 3 × 10 × 24 kg
- Deadbug: 3 × 10
🏋️Strength training
- Activity
- Strength training
- Duration
- 28 min
- Seated cable row: 3 × 15 × 25 kg
- Machine chest press: 3 × 12 × 15 kg
- Seated shoulder press: 2 × 15 × 6 kg
- Lateral shoulder raise: 2 × 15 × 3 kg
- Face pull: 2 × 20 × 20 kg
- Tricep pushdown: 2 × 20 × 20 kg
🏋️Strength training
- Activity
- Strength training
- Duration
- 31 min
- Hip thrust: 3 × 10 × 45 kg
- Leg press: 3 × 12 × 61 kg
- Squat: 3 × 10 × 12 kg
- Lunge: 3 × 10 × 12 kg
- Calf raise: 3 × 15 × 32 kg
- Plank: 1 × 60
🏋️Strength training
- Activity
- Strength training
- Duration
- 43 min
- Hip thrust: 3 × 12 × 40 kg
- Romanian deadlift: 3 × 10 × 35 kg
- Bulgarian split squat: 3 × 10 × 20 kg
- Hip abductor: 4 × 15 × 35 kg
- Lying leg curl: 3 × 12 × 20 kg
- Back extension: 3 × 10 × 24 kg
- Deadbug: 3 × 20
🏋️Strength training
- Activity
- Strength training
- Duration
- 36 min
- Hip thrust: 3 × 6 × 50 kg
- Leg press: 3 × 12 × 61 kg
- Goblet squat: 3 × 10 × 12 kg
- Lunge: 3 × 10 × 24 kg
- Calf raise: 3 × 15 × 32 kg
- Plank: 1 × 60
- Hip abductor: 3 × 15 × 35 kg
🏋️Strength training
- Activity
- Strength training
- Duration
- 26 min
- Seated cable row: 3 × 15 × 25 kg
- Dumbbell chest press: 3 × 15 × 8 kg
- Seated shoulder press: 2 × 15 × 5 kg
- Lateral shoulder raise: 2 × 15 × 2 kg
- Face pull: 2 × 20 × 20 kg
- Tricep pushdown: 2 × 20 × 20 kg
🏋️Strength training
- Activity
- Strength training
- Duration
- 44 min
- Hip thrust: 3 × 6 × 50 kg
- Bulgarian split squat: 3 × 10 × 20 kg
- Hip abductor: 4 × 15 × 35 kg
- Lying leg curl: 2 × 12 × 20 kg
- Lying leg curl: 1 × 10 × 25 kg
- Romanian deadlift: 3 × 6 × 30 kg
- Back extension: 3 × 10 × 24 kg
- Deadbug: 3 × 15
🏋️Strength training
- Activity
- Strength training
- Duration
- 32 min
- Seated cable row: 3 × 8 × 30 kg
- Lat pulldown: 3 × 12 × 45 kg
- Cable tricep pushdown: 3 × 15 × 20 kg
- Cable face pull: 3 × 15 × 25 kg
- Dumbbell chest press: 3 × 12 × 8 kg
- Dumbbell lateral raise: 3 × 15 × 3 kg
- Bicep curl: 3 × 12 × 4 kg
🏋️Strength training
- Activity
- Strength training
- Duration
- 40 min
- Leg press: 3 × 12 × 61 kg
- Goblet squat: 3 × 10 × 10 kg
- Hip thrust: 3 × 10 × 45 kg
- Hip thrust: 2 × 6 × 50 kg
- Lunge: 3 × 10 × 24 kg
- Calf raise: 3 × 15 × 32 kg
- Plank: 1 × 60
🏋️Strength training
- Activity
- Strength training
- Duration
- 29 min
- Shoulder press: 3 × 12 × 7 kg
- Chest supported row: 3 × 10 × 8 kg
- Incline dumbbell press: 3 × 10 × 8 kg
- Cable tricep pushdown: 3 × 12 × 20 kg
- Straight arm pulldown: 3 × 10 × 25 kg
- Hammer curl: 3 × 10 × 6 kg
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