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Exercise log

  • Strength training

    Activity
    Strength training
    Duration
    30 min
    • Hip thrust: 4 × 8 × 45 kg
    • Hip abductor: 4 × 12 × 40 kg
    • Back extension: 3 × 12 × 20 kg
    • Single leg deadlift: 3 × 10 × 12 kg

  • Strength training

    Activity
    Strength training
    Duration
    22 min
    • Dumbbell chest press: 3 × 12 × 8 kg
    • Shoulder press: 3 × 12 × 5 kg
    • Bent-over row: 3 × 10 × 8 kg
    • Seated row: 3 × 10 × 45 kg
    • Scissor: 3 × 30
    • Dead bug: 3 × 10

  • Strength training

    Activity
    Strength training
    Duration
    39 min
    • Hip thrust: 6 × 8 × 40 kg
    • Deadlift: 3 × 10 × 30 kg
    • Hip abductor: 4 × 12 × 40 kg
    • Cable kickback: 3 × 20 × 30 kg

  • Strength training

    Activity
    Strength training
    Duration
    34 min
    • Hip thrust: 4 × 8 × 40 kg
    • Cable kickback: 3 × 15 × 30 kg
    • Deadlift: 3 × 12 × 24 kg
    • Bulgarian split squat: 3 × 8 × 20 kg
    • Hyperextension: 3 × 12 × 20 kg
    • Hip abductor: 4 × 12 × 40 kg

  • Strength training

    Activity
    Strength training
    Duration
    43 min
    • Hip thrust: 6 × 8 × 35 kg
    • Hip abductor: 6 × 12 × 40 kg
    • Leg curl: 3 × 12 × 30 kg
    • Leg extension: 3 × 12 × 20 kg
    • Tricep dip: 3 × 12
    • Tricep extension: 3 × 12 × 8 kg
    • Bent over row: 3 × 8 × 8 kg
    • Delt fly: 3 × 12 × 3 kg
    • Crunch: 1 × 50
    • Scissor: 1 × 30
    • Lateral crunch: 1 × 30

  • Strength training

    Activity
    Strength training
    Duration
    38 min
    • Leg press: 3 × 12 × 53 kg
    • Hip thrust: 2 × 8 × 40 kg
    • Hip thrust: 2 × 12 × 35 kg
    • Hip abductor: 4 × 12 × 35 kg
    • Seated row: 3 × 12 × 40 kg
    • Bicep curl: 3 × 8 × 5 kg
    • Shoulder press: 3 × 12 × 5 kg

  • Strength training

    Activity
    Strength training
    Duration
    48 min
    • Hip thrust: 6 × 8 × 35 kg
    • Hip abductor: 6 × 12 × 35 kg
    • Leg curl: 3 × 12 × 30 kg
    • Leg extension: 3 × 10 × 20 kg
    • Bent-over rows: 3 × 12 × 6 kg
    • Back fly: 3 × 8 × 3 kg
    • Arnold press: 3 × 8 × 5 kg
    • Crunch: 3 × 50
    • Lateral crunch: 3 × 30
    • Reverse crunch: 3 × 20

  • Strength training

    Activity
    Strength training
    Duration
    39 min
    • Hip thrust: 6 × 8 × 35 kg
    • Hip abductor: 6 × 12 × 35 kg
    • Back extension: 4 × 12 × 16 kg
    • Single leg deadlift: 3 × 10 × 12 kg