Exercise log
Walking
- Activity
- Walking
- Duration
- 28 min
- Distance
- 1.76 km
- Elevation
- ↑ 38 m
- Pace
- 15:55 min/km
Strength training
- Activity
- Strength training
- Duration
- 42 min
- Hip thrust: 6 × 8 × 40 kg
- Deadlift: 4 × 10 × 30 kg
- Hip abductor: 6 × 12 × 35 kg
- Squat: 3 × 10 × 12 kg
- Single leg deadlift: 3 × 10 × 12 kg
- Crunch: 3 × 50
- Lateral crunch: 3 × 30
- Bicycle crunch: 3 × 30
Strength training
- Activity
- Strength training
- Duration
- 35 min
- Seated row: 4 × 12 × 25 kg
- Lat pulldown: 3 × 10 × 50 kg
- Full range lateral shoulde raise: 3 × 10 × 2.5 kg
- Shoulder press: 4 × 10 × 5 kg
- Crunch: 3 × 50
- Lateral crunch: 3 × 30
- Bicycle crunch: 3 × 30
Walking
- Activity
- Walking
- Duration
- 1h 3min
- Distance
- 4.09 km
- Elevation
- ↑ 89 m
- Pace
- 15:28 min/km
Strength training
- Activity
- Strength training
- Duration
- 51 min
- Leg press: 4 × 12 × 53 kg
- Hip thrust: 6 × 8 × 40 kg
- Hamstring extension: 4 × 10 × 20 kg
- Leg curl: 4 × 12 × 25 kg
- Hip abductor: 6 × 12 × 40 kg
- Crunch: 3 × 50
- Lateral crunch: 3 × 30
- Bicycle crunch: 3 × 30
Walking
- Activity
- Walking
- Duration
- 45 min
- Distance
- 3.04 km
- Elevation
- ↑ 62 m
- Pace
- 14:40 min/km
Walking
- Activity
- Walking
- Duration
- 1h 10min
- Distance
- 4.22 km
- Elevation
- ↑ 91 m
- Pace
- 16:33 min/km
Running
- Activity
- Running
- Duration
- 24 min
- Distance
- 2.65 km
- Elevation
- ↑ 69 m
- Pace
- 9:02 min/km
Strength training
- Activity
- Strength training
- Duration
- 40 min
- Single arm cable pulldown: 4 × 10 × 20 kg
- Lat pulldown: 4 × 10 × 50 kg
- Cable bicep curl: 4 × 10 × 15 kg
- Cable tricep pulldown: 4 × 10 × 20 kg
- Rear delt fly: 3 × 12 × 3 kg
- Chest fly: 3 × 12 × 4 kg
- Crunch: 3 × 50
- Lateral crunch: 3 × 30
- Bicycle crunch: 3 × 30
Walking
- Activity
- Walking
- Duration
- 1h 26min
- Distance
- 4.63 km
- Elevation
- ↑ 107 m
- Pace
- 18:33 min/km