Exercise log
🏋️Strength training
- Activity
- Strength training
- Duration
- 50 min
- Hip thrust: 3 × 8 × 45 kg
- Romanian deadlift: 3 × 8 × 30 kg
- Bulgarian split squat: 3 × 8 × 20 kg
- Lying leg curl: 3 × 12 × 20 kg
- Back extension: 3 × 12 × 24 kg
- Hip abductor: 3 × 15 × 35 kg
- Romanian deadlift: 3 × 8 × 40 kg
- Deadbug: 3 × 15
🏋️Strength training
- Activity
- Strength training
- Duration
- 33 min
- Lat pulldown: 3 × 10 × 45 kg
- Dumbbell chest press: 3 × 10 × 8 kg
- Seated cable row: 3 × 10 × 25 kg
- Dumbbell lateral raise: 3 × 15 × 3 kg
- Cable face pull: 3 × 10 × 25 kg
- Dumbbell bicep curl: 2 × 12 × 4 kg
🏋️Strength training
- Activity
- Strength training
- Duration
- 47 min
- Goblet squat: 3 × 8 × 8 kg
- Hip thrust: 3 × 10 × 45 kg
- Walking lunge: 3 × 10 × 12 kg
- Leg press: 3 × 12 × 45 kg
- Calf raise: 3 × 15 × 24 kg
- Plank: 1 × 60
🏋️Strength training
- Activity
- Strength training
- Duration
- 25 min
- Shoulder press: 3 × 8 × 7 kg
- Chest supported row: 3 × 8 × 7 kg
- Incline dumbbell press: 3 × 8 × 8 kg
- Straight arm pulldown: 3 × 8 × 25 kg
- Cable tricep pushdown: 3 × 8 × 20 kg
- Hammer curl: 3 × 10 × 5 kg
🏋️Strength training
- Activity
- Strength training
- Duration
- 54 min
- Hip thrust: 4 × 8 × 45 kg
- Romanian deadlift: 3 × 6 × 40 kg
- Bulgarian split squat: 3 × 8 × 16 kg
- Lying leg curl: 3 × 12 × 20 kg
- Hip abductor: 3 × 15 × 35 kg
- Back extension: 3 × 12 × 24 kg
- Dead bug: 3 × 15
🏋️Strength training
- Activity
- Strength training
- Duration
- 21 min
- Hip thrust: 4 × 8 × 45 kg
- Hip abductor: 4 × 12 × 35 kg
- Leg extension: 3 × 8 × 40 kg
- Back extension: 3 × 8 × 24 kg
🏋️Strength training
- Activity
- Strength training
- Duration
- 32 min
- Hip thrust: 4 × 8 × 45 kg
- Hip abductor: 4 × 12 × 35 kg
- Back extension: 3 × 12 × 20 kg
- Deadlift: 3 × 8 × 35 kg
🏋️Strength training
- Activity
- Strength training
- Duration
- 30 min
- Hip thrust: 4 × 8 × 45 kg
- Hip abductor: 4 × 12 × 40 kg
- Back extension: 3 × 12 × 20 kg
- Single leg deadlift: 3 × 10 × 12 kg
🏋️Strength training
- Activity
- Strength training
- Duration
- 22 min
- Dumbbell chest press: 3 × 12 × 8 kg
- Shoulder press: 3 × 12 × 5 kg
- Bent-over row: 3 × 10 × 8 kg
- Seated row: 3 × 10 × 45 kg
- Scissor: 3 × 30
- Dead bug: 3 × 10
🏋️Strength training
- Activity
- Strength training
- Duration
- 39 min
- Hip thrust: 6 × 8 × 40 kg
- Deadlift: 3 × 10 × 30 kg
- Hip abductor: 4 × 12 × 40 kg
- Cable kickback: 3 × 20 × 30 kg
Charts need JavaScript.