Exercise log
Walking
- Activity
- Walking
- Duration
- 1h 12min
- Distance
- 5.01 km
- Elevation
- ↑ 119 m
- Pace
- 14:18 min/km
Strength training
- Activity
- Strength training
- Duration
- 45 min
- Leg press: 4 × 12 × 45 kg
- Hip thrust: 6 × 8 × 40 kg
- Hip abductor: 6 × 12 × 40 kg
- Leg extension: 3 × 12 × 30 kg
- Leg curl: 3 × 10 × 20 kg
- Crunch: 3 × 50
- Lateral crunch: 3 × 30
- Bicycle crunch: 3 × 20
Walking
- Activity
- Walking
- Duration
- 46 min
- Distance
- 2.88 km
- Elevation
- ↑ 61 m
- Pace
- 15:53 min/km
Strength training
- Activity
- Strength training
- Duration
- 1h 10min
- Hip thrust: 6 × 8 × 40 kg
- Cable kickback: 3 × 12 × 30 kg
- Hip abductor: 6 × 12 × 40 kg
- Barbell squat: 3 × 12 × 10 kg
- Deadlift: 4 × 8 × 30 kg
- Crunch: 3 × 50
- Inverse crunch: 3 × 20
- Oblique twist: 3 × 30 × 4 kg
Walking
- Activity
- Walking
- Duration
- 28 min
- Distance
- 1.76 km
- Elevation
- ↑ 38 m
- Pace
- 15:55 min/km
Strength training
- Activity
- Strength training
- Duration
- 42 min
- Hip thrust: 6 × 8 × 40 kg
- Deadlift: 4 × 10 × 30 kg
- Hip abductor: 6 × 12 × 35 kg
- Squat: 3 × 10 × 12 kg
- Single leg deadlift: 3 × 10 × 12 kg
- Crunch: 3 × 50
- Lateral crunch: 3 × 30
- Bicycle crunch: 3 × 30
Strength training
- Activity
- Strength training
- Duration
- 35 min
- Seated row: 4 × 12 × 25 kg
- Lat pulldown: 3 × 10 × 50 kg
- Full range lateral shoulde raise: 3 × 10 × 2.5 kg
- Shoulder press: 4 × 10 × 5 kg
- Crunch: 3 × 50
- Lateral crunch: 3 × 30
- Bicycle crunch: 3 × 30
Walking
- Activity
- Walking
- Duration
- 1h 3min
- Distance
- 4.09 km
- Elevation
- ↑ 89 m
- Pace
- 15:28 min/km
Strength training
- Activity
- Strength training
- Duration
- 51 min
- Leg press: 4 × 12 × 53 kg
- Hip thrust: 6 × 8 × 40 kg
- Hamstring extension: 4 × 10 × 20 kg
- Leg curl: 4 × 12 × 25 kg
- Hip abductor: 6 × 12 × 40 kg
- Crunch: 3 × 50
- Lateral crunch: 3 × 30
- Bicycle crunch: 3 × 30
Walking
- Activity
- Walking
- Duration
- 45 min
- Distance
- 3.04 km
- Elevation
- ↑ 62 m
- Pace
- 14:40 min/km